What´s SnoozeJar?

If you are reading this, it means that you´ve used the "snooze" button in your cell phone . Probably dozens of times . And probably many times in just one day.

We used to believe that an extra nap would be the best way to slowly wake up, and we´d feel more prepared to start the day.

However, recent studies indicate that using the “snooze” button from your cell phone or alarm clock, causes sleep fragmentation. And this fragmentation brings a chemical imbalance in your body . Moreover , it is now known that sleep occurs in cycles, such as REM and deep sleep . And these cycles are important in the consolidation of memories and brain cleaning. The “snooze” also interferes with this mechanism. Learn more.

The idea of The SnoozeJar app is to make changes in the of the use of the "snooze" function. Knowing that "snooze" is bringing harm to your body in the present, we encourage you to reduce the use of this cell phone function.

But if you still insist on hitting "snooze" today, we will help you make a compensation for a better life in the future. How it works.